for the first time since I started on this crazy journey, I broke the 50 miute mark for 10 KM.. 48:52!! I'll upload my splits tomorrow.. also, tomorow, going to try for a long run, then take a couple days off!
I can't say how excited I was to break 50 minutes... i stayed in bed all day, had eaten little but had great bounce in my stride..
2008- Run 103 St. Andrews Triangle 177 PB! (add link)
need to ask mike about marathon by the sea and PEI..
1.00 00:08:06 248 219 0.5 7.3 9.0
2.00 00:07:43 162 164 -0.0 7.8 10.9
3.00 00:08:15 173 121 1.0 7.3 9.5
4.00 00:07:41 69 147 -1.5 7.8 11.4
5.00 00:08:34 194 114 1.5 7.0 9.4
6.00 00:06:52 104 224 -2.3 8.7 13.2
6.21 00:01:31 43 35 8.5 10.3
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Go ahead and ask! I'm running every day and on vacation this month. Just say when ;-)
ReplyDeleteok man.. i think i might go race this weekend.. so maybe next week
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