Yesterday, after having the weekend off, I headed out to do the triangle. I started out a bit quicker than normal. Then, on my way up the Tara Manor Hill, my friend Verne drove by and shouted a few words of encouragement... Well, that was it, game on! I picked up the pace a bit .. I had to pit stop at the half way mark, but as I got closer to finishing, I realized I had a shot at breaking the 50 minute mark! Well, I poured it on and finished in 50:00:09... aargh! nonetheless, a personal best whereas the fastest I had done the loop was 50:49:00 I think!
So a personal best, but missed cracking 50 minutes by 9 one hundredths of a second!
The splits:
1.00 00:07:53 230 181 0.9 7.5 9.7
2.00 00:07:53 162 150 0.3 7.6 11.1
3.00 00:08:52 227 199 0.5 7.2 11.3
4.00 00:08:26 148 249 -2.0 7.1 8.7
5.00 00:08:47 243 136 2.1 6.9 9.1
6.00 00:06:40 109 252 -2.7 9.0 13.4
6.20 00:01:24 62 3 5.4 8.9 12
link to the motionbased run analysis
as for the week, I took Monday & Tuesday off after racing, Wednesday ran the Triangle in 55 minutes, Thursday ran the town loop, then took friday and saturday off to carouse and socialize!! didn't get a long run in last week... need to do one this week for sure.. but when??
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