2008- Run 45 Vancouver LSD IX- 16 miler

16 miles.. 2:30.. was simply a great day.. ran some trails, some road, some beach, some meadows.. the tulips are coming out.. it was a beautiful day! going back for another kick at the can on the hot yoga tonight.. tomorrow, will bike or maybe brick.. should be able to hit 40 this week without too much trouble.. maybe even a swim tomorrow