Olympic Ttri

http://www.atlanticchip.ca/events/results-show.php?result=2146

really need to work on transition

1. figure out watch/ reset
2. KY Jelly on ankles
3. leave shoes in clips and go barefoot into T1
4. shoehorn for T2
5. gum T1
6. Cliff bar T2

also, no spicy food the night before

overall a fun day

thanks Verne