Barefoot..
Higher turnover
More focus on road
Puddle avoidance
More active core (it was 36 hours ago and my gut feelsike it was stomped by elephants)
I have one blister on middle toe, left
Foot and another sore point on right foot
Was really thinking maybe to do half the 5k with no shoes but took them off 100 yards into run
Ran a fairly fast time
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very interesting...this barefoot running!
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