2011- Run 34 10K by gumushel at Garmin Connect - Details
good run after cross country skiing.. then 4 sets with tyler on chest .. nice to be back on the bench
plan this week:
monday back.. 5K (Volunteer)
Tuesday 5K (Kiwanis) squash
Wed 10K legs
Thursday 5 K arms (yoga)
Friday long?
Running Training Log....
Sunday, February 27, 2011
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