2011- Run 32 20K by gumushel at Garmin Connect - Details
20 K on the treadmill... hardest part was getting started
snowstorm
felt good.. ran at varying speeds between 5.3 and 6 and varying inclines
most of the run was plunking along at 5.7
tried to switch incline every 15 minutes from 0-1.5
hottub after felt good
Running Training Log....
Friday, February 25, 2011
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