Daily Report for January 17, 2011
Daily Log | ||
Breakfast | 578 | |
Bagel, sesame, enrich, 4" | 2 Each | 578 |
Lunch | 549 | |
Nuts, hazelnuts, whole | 20 Each | 176 |
Pears, fresh, sml | 1 Each | 86 |
Pasta, spaghetti, prot fort Nx5.7, enrich, ckd | 1 ¼ Cups | 287 |
Snacks | 744 | |
Cheese, Swiss, slice | 2 Slices | 213 |
Beef, ground, hamburger patty, brld, 10% fat | 6 Ounces | 369 |
Coffee, brewed w/tap water | 12 Fluid ounces | 4 |
Cucumber, fresh, med | ½ Each | 23 |
Tomatoes, fresh, med | 1 ½ Each | 52 |
Figs, dried | 4 Each | 84 |
Exercise | 722 | |
Elliptical | 30 min | 300 |
Elliptical | 30 min | 300 |
Weight Lifting | 30 min | 86 |
Situps | 10 min | 36 |
Summary | |
Food Calories | 1,871 |
Exercise Calories | 722 |
Net Calories | 1,149 |
+/- Calories | -337 |
Weight | 180 |
Tip: You can copy and paste the above tables directly into Excel.
This report was generated with Lose It!
Sent from my iPhone
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