RTime Period | Count | Distance | Time | Elevation Gain | Avg Speed | Calories | Avg Time | |||
|---|---|---|---|---|---|---|---|---|---|---|
| Summary | 1,080 | 14,605.41 | 1191:48:16 | 261,575 | 12.3 | 954,744 | 01:06:12 | |||
| 2011 | 1 | 5.00 | 00:30:00 | -- | 10.0 | -- | 00:30:00 | |||
| 2010 | 256 | 3,098.69 | 297:19:20 | 25,092 | 10.4 | 168,792 | 01:09:41 | |||
| 2009 | 208 | 2,155.73 | 201:43:45 | 50,644 | 10.7 | 156,578 | 00:58:11 | |||
| 2008 | 237 | 3,725.28 | 281:52:32 | 83,433 | 13.2 | 256,651 | 01:11:21 | |||
| 2007 | 97 | 1,307.21 | 110:17:53 | 26,421 | 11.9 | 98,681 | 01:08:13 | |||
| 2006 | 163 | 2,360.67 | 174:41:19 | 43,656 | 13.5 | 155,754 | 01:04:18 | |||
| 2005 | 118 | 1,952.83 | 125:23:24 | 32,329 | 15.6 | 118,290 | 01:03:45 |
Running Training Log....
Sunday, January 9, 2011
2011- new year.. Run 1 ... 5K treadmill
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