so, yesterday was run 199... today i did 2000 m on the rowing machine (10 minutes) and just played around with some light weights. I finished with 20 minutes on the bike. So, tomorrow is another day off due to the floods, so I
m thinking about closing out 2010 with a 20 miler... I haven't run longer than 90 minutes since August.. Foolish? Maybe.. But I could always quit early. Whatdyathink vernec?
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Skipped on this idea for something more sensible
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