2010- Run 117 16K Speedwork 9 by gumushel at Garmin Connect - Details
Splits: 0.9 KM
(1) 4:12 (2) 4:02 (3) 4:05
(4) 4:15 (5) 3:58 (6) 4:13
brings me to 73KM for the week.. tomorrow Bike home, then run 10K.. that would leave only 12 K for Friday.. manageable with 5K loop on Sat for an even 100
Running Training Log....
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