Running Training Log....
Monday, June 7, 2010
2010- Run 115 32K LSD 11 by gumushel at Garmin Connect - Details
2010- Run 115 32K LSD 11 by gumushel at Garmin Connect - Details
best 3 hour run this year.. after the initial despair at the 30 minute mark which is normal.. I settled into a good pace and felt strong the whole time...
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