2010- Run 113 10K St. Andrews Triangle 299 by gumushel at Garmin Connect - Details
tough run on dead legs, but next one is #300!
62K this week.. plan on 100 next week
15+32+10+18+5+20=100
Sunday-Triangle+TownLoop= 15K
Monday- LSD= 32K
Tuesday- Fun Run + warm up Town Loop= 10K
Wednesday- Hills Run= 18K
Thursday- Bike Home from St. Stephen; then Brick 5K
Friday- Relay for Life 20K- 2 hour run
Running Training Log....
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