at the Lake: 2010- Run 86 10K St. Andrews Triangle 293 by gumushel at Garmin Connect

Sunday, May 9, 2010

2010- Run 86 10K St. Andrews Triangle 293 by gumushel at Garmin Connect - Details

2010- Run 86 10K St. Andrews Triangle 293 by gumushel at Garmin Connect - Details
plan for this week: sunday 10K easy / monday morning 3K easy/ Monday afternoon 32K/ Tuesday morning 3Keasy / Tuesday night 7K easy / Wednesday morning 3K easy / Wednesday Night 16K speedwork/90 minute yoga.. thursday-Sunday.. yoga course in saint john.. i could run as many as 30 more K thursday night/ friday night /sat..
this would be more than a 10 % increase in mileage...
10+3+32+3+7+3+ 16= 74K .... + 30?
there are also 45 minute bike rides between 2:15-3:15.. and yoga thursday, friday, saturday sunday

what do you think?

No comments:

Post a Comment

Total Running/ Biking Mileage 2005-2010

2010 Total Running- 1258 MILES- 200 runs
2010 Total Biking- 1141 KM- 61 rides *mb
2009 Total Running Miles - 804 MILES- 157 runs
2009 Total Biking- 915 KM- 60 rides * mostly Mountain Bike
2008 Total Running 1,435.58 MILES- 196 runs
2008- Total Biking - 1293 KM- 41 rides
2007 Total Running Miles* 933 MILES* - 583 actual + 350* estimate (watch broke in Turkey- lost sept-dec data)- 132 runs*
2007- Total Biking 369 km 10 rides
2006 Total Running Miles- 822 MILES- 128 runs
2006 Total Biking- 1039 KM - 34 rides
2005- Total Running Miles -620 MILES- 100 runs
2005 Total Biking 1089 KM- 29 rides

Triathlon

Half Ironman St. Andrews 2017 6:34:00
Half Ironman St. Andrews 2016 6:23:00
Half Ironman St. Andrews 2015 6:33:33
Half Ironman St. Andrews 2014 6:00:06
Olympic Distance Fredericton 2014 2:56:16
Half Ironman St. Andrews 2013 6:18:26
Rockwood Sprint 2012 1:38
Olympic Distance 2008 Rockwood Park Saint John Triathlon (2:51:57)
Long Distance 2008 St. George (5:05:31)
Half Ironman Distance 2007 Tracadie (6:26:52)
Long Distance 2007 St. George (5:09:18)
Olympic Distance 2006 St. George (3:13:00)
Sprint Distance Tracadie 2006 (1:24:58)
Sprint Distance Fredericton 2006 (1:32:38)
Sprint Distance Rockwood Park SJ 2006 (1:20:32)

Running Races 2003-2021

Resurgo Marathon 2022 4:06:04
Boston Marathon Virtual 2021 (4:29:09)
Campobello International Marathon 2019 4:37:43
Lorneville Loop 2019 1:11:41
Campobello International Marathon 2017 6:05
Campobello International Marathon 2016 4:38
New York Marathon 2013 4:27
KVC Half Marathon 2020 (1:59:42)
KVC Half Marathon 2013 1:42:38**
KVC Marathon 2008~ 3:34:56 ** PB
Marathon Ottawa ING 2007 (3:53:13)*
Marathon Istanbul/Eurasia 2007 (4:26:24)
Marathon by the Sea, 2017 4:57
Marathon by the Sea, 2016 4:50
Marathon by the Sea, 2006 (3:59:58)
Marathon by the Sea, 2004 (4:00:20)
Marathon by the Sea, 2002 (4:20:15)
Nerepis 30 KM Run 2007 (3:04:40)
Fredericton Half Marathon 2022 1:45:23
Fredericton Half Marathon 2019 1:53:39
Fredericton Half Marathon 2017 1:59:36
Fredericton Half Marathon 2014 1:48:19
Fredericton Half Marathon 2015 1:43:29
Fredericton Half Marathon 2008 (1:43:11)*
Fredericton Half Marathon 2007 (1:48:14)
Fredericton Half Marathon 2006 (1:44:06)
Fredericton Half Marathon 2005 (1:47:56)
Fredericton Half Marathon 2003 (1:57:46)
Hypothermic Half Marathon SJ 2020 (1:57:11)
Hypothermic Half Marathon SJ 2007 (1:57:34)
Hypothermic Half Marathon SJ 2019 (2:06:39)
Hypothermic Half Marathon SJ 2006 (1:49:05)
Hypothermic Half Marathon SJ 2005 (1:58:31)
LLRBB Half Marathon 2006 (1:55:15)

Sunday, May 9, 2010

2010- Run 86 10K St. Andrews Triangle 293 by gumushel at Garmin Connect - Details

No comments:

Post a Comment

Subscribe To at the lake