Garmin Connect - Activity Details for 2010- Run 57 10 K St. Andrews Triangle 286
plan for tomorrow 15 miles, tuesday 5K funn run/ yoga
wednesday speedwork 10 miles
thursday 10 K st. stephen
friday bike home from work
saturday off Saint John
40 mile week plan= 6+15+3+10+6..
44 miles= 70 Km for next week..
Running Training Log....
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