Biking:
Count: 7 Activities
Distance: 128.66 km
Time: 09:46:59 h:m:s
Elevation Gain: 1,185 m
Avg Speed: 13.2 km/h
Avg HR: --
Avg Run Cadence: --
Avg Bike Cadence: --
Calories: 4,795 C
Avg Distance: 18.38 km
Avg Time: 01:23:51 h:m:s
Max Speed: 50.9 km/h
Running:
Count: 50 Activities
Distance: 493.55 km
Time: 48:39:10 h:m:s
Elevation Gain: 1,631 m
Avg Speed: 10.2 km/h
Avg HR: --
Avg Run Cadence: --
Avg Bike Cadence: --
Calories: 9,857 C
Avg Distance: 9.87 km
Avg Time: 00:58:23 h:m:s
Max Speed: 16.5 km/h
Tomorrow, I should hit the 500 Km mark for the year so far... Cold leg showers seem to aid recovery but shoulder still sore.. St. Andrews Walk/ Run for Fun 5 km starts tomorrow night.. busy busy
That's 9 weeks in at roughly 30 miles a week.. which leaves me about 400 KM short at the end of the year.. basically, I need to add a solid day to the week... that will be tough as biking season gets closer, but we will see.. I am still optimistic..
Last year at this time, I injured myself when I added long runs AND speedwork to my routine at the same time... I think I might try a speedwork run on Wednesday, I think it's a 10 miler in all, then treadmill Thursday and bike home Friday.. Will try for a long run on Sunday perhaps, or Monday
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