Rotator cuff :(

oww.. rotator cuff injury.. monday morning after doing a chest workout .. i think the flys are the thing that aggravates that shoulder..

been resting it all week.. from what I read, it isn't too bad an injury, meaning at least I didn't hurt it too badly, but it's still sore

barely ran at all this week, so busy with work.. might try to sneak in 10 K right after work tomorrow so i can still make sunbury shores opening at 5.. tricky stuff

need to run on weekend, get wharf out of lake, and clean up insulation under Chateau