Garmin Connect - Activity Details for 2009- Run 138
so cold out.. didn't have another minus 20 run in me tonight.. came home from work exhausted and hit the couch for a solid hour.. then 1 hour run.. 20 minute walk, 15 minute cycle, then about 15 minutes of yoga...
rotator cuff still sore in up dawg and what not.. still sore after 20 minute sauna soak as well.. 2 weeks now
tomorrow last day of work before vacation.. next week, going to jump it up from 30 Km this week to 50 KM
Running Training Log....
Thursday, December 17, 2009
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