ripple fitness

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food tracker for a week

1. Monday: Breakfast:
2 egg omelette with a bit of cheese
slice toast with yogurt spread 2%
coffee- large w cream
second coffeee
Break: banana &muffin
Lunch:potato, 1 1/2 cup chicken stir-fry & pear
3 pm: Banana
4 pm chicken leg
6 pm. 2 bowls soup
late night 1 beer & 1 cup cashews
50 minute back workout/ 30 minute 5 km run/ 20 minutes on elliptical


2. Tuesday Breakfast: 2 slices cantelope, 1 slice bread with yogurt spread
Break: Muffin & 1 coffee
Lunch: large bowl soup & red pear
break: rice cripsie square thingy
4 pm slice bread with cheese and yogurt spread
6 pm. large piece of haddock with 1 large potato/ onion hash.. slice bread with yogurt spread
7 small clementine oranges
(had a headache)
10 km run

Garmin Connect - Activity Details for 2009- Run 122 St. Stephen Loop

Garmin Connect - Activity Details for 2009- Run 122 St. Stephen Loop

Killer Week & Bring on November!

PAST 30 DAYS: 27 Activities
Distance: 263.25 km
Time: 26:04:19 h:m:s
Elevation Gain: 3,419 m
Avg Speed: 10.1 km/h
Calories: 20,014 C
Avg Distance: 9.75 km
Avg Time: 00:57:56 h:m:s
Max Speed: 45.6 km/h
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Above is my Garmin Report for last 30 days. Keeping in mind I have a few double run days because of PhysEd. Just for running, my count was 20 Activities/ Distance: 146.25 km/ Time:13:43:53 h:m:s
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Below is my schedule from this past week:

Sunday Night: 5 K RUN & Chest Workout
Monday: 3 K RUN, 10 K RUN and Back Workout
Tuesday: 3K Run, 10 K Run & Shoulder Workout
Wednesday: OFF: (visiting friends)
Thursday: 10 K Run
Friday: 3 K Run, 10 K Run and Arms
Saturday: Mountain Bike 2 Hours
Sunday: Mountain Bike 2 Hours.. Will go do chest later

Weekly Totals: This past week:
Time 09:18:15 h:m:s/ Distance 105.93 km..
Distance Breakdown: Bike(24.60 km)+(31.77 km)= 56.37 km on Bike and 50 K run..

I also did yoga on Tuesday for an hour and Biked on Wednesday for an Hour, both at school..