2009- Run 57 99.9 % injury free

town loop .. ran with tyler after chest (pressing 4 plates first 4 sets) workout then biked out to lake to put groceries away.. foot only complained ever so mildly towards end of run... ready for a triangle loop soon!... biked yesterday w my friend from overseas and she crashed in the puddle.. good reason to fire up stove.. what a beautiful, beautiful girl.. amazing