my next run will be my 500th Garmin Motion Based Upload.. this does not include my time in turkey..
next run.. 20 miles home from St. Stephen
tonight's run.. 3 miles in 24 minutes
20 miles from work to home...
tomorrow shoulders.. yoga.. visit
thursday LSD
Friday arms.. Gordon Gets Lost; then Valentines Day in Saint John Saturday, Appointment Sunday night, Monday off work
Running Training Log....
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