TRIANGLE 200

2008 RUN 156 St. Andrews Triangle #200!!

Year NameDist Time Elev GainElev LossSpeedPace
2005 61 418.00 60:31:42 58,752 58,407 6.8 08:49
2006 57 430.52 65:58:01 58,540 58,312 6.6 09:08
2007 48 311.58 49:39:52 45,981 45,804 6.3 09:32
2008 36 227.41 85:26:34 45,253 45,335 6.4 09:21
totals 202 1,387.51 261:36:09 208,526 207,858 6.5 09:1

Well, a bit of a milestone! 200 10 km loops, not counting Town Loops, LSD runs, HIlls or anything else.. 200 of my old standby the 10 km St. Andrews Triangle! 53:21 nice and easy...
Thanks my friend

Triangle Trivia..
Slowest Triangle without a parter:
1:14 Feb 1st, 2007
Number of Triangles included with Town Loop: 35
Fastest Triangle: 48:47 June 28, 2008
Number of sub 50 minute Triangles: 3
June 23, 2008
June 28, 2008
August 7, 2008
Number of Triangles between 50-53 minutes: 11
Numer that seems most prevalent: 56 minutes