Running Training Log....
Tuesday, October 14, 2008
2008- Run 148 LSD XXXIV
9 miles.... felt pretty good
signed up for KV Challenge this weekend!
oh boy oh boy oh boy
tonight's run split:
1.00 00:08:13
2.00 00:08:55
3.00 00:09:27
4.00 00:09:06
5.00 00:09:31
6.00 00:08:05
7.00 00:08:48
8.00 00:09:21
9.00 00:10:00
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