at the Lake

Summary Data
Total Time (h:m:s) 2:24:57 9:07 pace
Moving Time (h:m:s) 2:24:06 9:03 pace
Distance (mi ) 15.89
Moving Speed (mph) 6.6 avg. 10.5 max.
Elevation Gain (ft) +3,607 / -3,624

2008- Run 134 LSD XXXI

working Friday and Saturday nights.. maybe short run Sunday, weights, then run with X Country team on Monday at 5

need new kicks!!