ran a quick 12 miles in saint john.. did it in 1:50... amazing I just realized I hadn't completed an LSD beyond 90 minutes since August 4th... ugh.. but I guess it was 5 weeks ago, then taper for rockwood, then recovery, then my buddy's wedding, then back to school 2 weeks.. wow! time flies! anyways, I hesitated to run long because my hamstring is tight as is my hip, but with a little yoga on the weekend I was feeling ok!
suprised that I ran the 12 miles in 1:50! went out fairly quickly after an unpleasant phone call which motivated me to run fast.. stopped at my Aunt's house for a fistfull of cashews, a bathroom break and some water... one things for certain, my body may have been ok with the LSD but my nipples screamed at me.. owwww! very sore today but went out for a slow jog around town with a friend from the gym.. 3 miles in a leisurely 28 minutes..
tomorrow run, then meeting, then gym..
need to do lots of hip openers.. pigeon
hey verne!
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