Went for a long walk with my friend Beth and her dogs in North Vancouver.. right knee was a little stiff.. well, maybe stiff isn't the right word. It felt like some of the tendons inside were strained a bit.. sore inside the knee, but that's to be expected after 20 miles .. Tuesday night, after the long run, I went to Anusara yoga. Then last night, I took Beth to Flow yoga after our walk. It was a great day. This morning, my knee feels good so I am heading out to try a 9 miler.. then, yoga tonight, and Jill and Matthew Barber after that! I am so pumped to see these guys!
Up to and not including today's run:
2008 totals:
423.76 MILES
65 Hours 42 minutes
Average Moving Pace: 9:12/ mile
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