2008- Run 43

9 miles in 1:22 .. very wet but nice relaxed run.. had some cramps at end .. hundred pushups and CBC Sweating to the Indies! Love it!
Going for another 170 this month?.. Basically, 170 means, 9+9+12+9+4 per week (the 4 being part of a brick).. bring it baby! need to find a pool.. maybe the tuesday 9 should be a 3 speed-work, then a 6 normal.. and brick is speed-work.. going to start trying to bike more often as well.. need more tubes!

JUST HIT 300 MILES FOR THE YEAR!