2008- Brick IV- Vancouver (Run 52) + (Bike 5)

bike . 14 miles in 58 minutes
run 3 miles in 28 minutes.. didn't do the planned 10 today because of a bit a twinge in my left shin.. don't want to splint it..

So this bring my mileage this week to 51 miles running and 14 miles on the bike.. need to hit the bike a little harder and get in the pool next week!