First time I have ever gone for a run of more than 3 miles after a LSD run... I had planned on just doing 6 miles, but I turned up onto this trail down by Spanish Beach, and what was planned as a 5 minute detour turned into a 20 minute detour. Without water, I was starting to feel a bit crampy towards the end, but what a great run.. up-tempo most of the way... I have to head to the track soon for some speedwork.. Maybe I'll set that for a goal in March after I make this goal of completing 4, 40 mile weeks in February! (It's more than 10% but sometimes you gotta go for it!)
So far this week, 10+6+13+9= 38 miles
Posts
No comments:
Post a Comment