Bike Arrived Today!! I'm Pumped!

But went running.. need to focus on running.. shoot for 30 miles a week for the remainder of the month...

Motion Based Link: 2008 Vancouver Run 7

SUNNY DAY!! first sunny day since I arrived! Wind yesterday blew the clouds away!

Went to Yoga Flow class last night.. Did not enjoy it as much as Anusara.. Will go back to Anusara tonight. But the flow class was good. It was hot!! One of these days, I will go in for one of the Hotbox classes they have at the studio.. 

Since I arrived, I went to 5 yoga classes last week.. last night and tonight.. will try to go 5 times a week. Yesterday was 2 months since I left Istanbul.. :(