10K ....

ran a nice easy 10K tonight at the gym with the last 10 minutes a progression of faster speeds including a full 2 minutes at speed 10... that's some huffing and puffin

after 33 straight days, I took last Friday off, ran a lousy 5K indoor on Saturday, took Sunday off for the Superbowl and Monday for a Town Council Meeting on Trials. So, tonight's run started slowly but settled into a nice 5.5 pace and ramped it up to 6.0 -6.5 in the second half hour.

Felt great. Need to get outdoors before this next cold snap comes. A lot of running to get to 200 this month

Going to get myself registered for New York this week