Ran 26 laps at Loony Laps @3.1 km per lap for 80km in 22 hours...
Tuesday, September 17, 2024
Saturday, June 22, 2024
June 22- 2024
tomorrow i turn 55... hard to believe really
55 bitches!!
to celebrate and burn the demons i will run 55 km
starting and leaving from the scout hut... that's 11 laps of town
last time i did it i bonked in the last few hundred meters ... i got watch tuned in a little better and am starting from the scout hut just in case it gets messy but also to be less inclined to quit if i start from home
i hope to be under 6 hours... 5 hours 55 minutes would be great,, nah that's 32 minute 5k's,.. a bit too ambitious
it shall be finished... time is unimportantππππππ
Thursday, October 12, 2023
Summer 2023 - rode bicycle from Saint Andrews to Vancouver
Kurt Gumushel (@kurtgumushel) • Instagram photos and videos
Wednesday, April 12, 2023
Sunday, January 8, 2023
Friday, October 15, 2021
Wednesday, December 2, 2020
Friday, March 20, 2020
Sunday, February 16, 2020
Tuesday, January 14, 2020
Monday, November 11, 2019
- Campobello International Marathon 2019 4:43
- Lorneville Loop 2019 1:11:41
- Campobello International Marathon 2017 6:05
- Campobello International Marathon 2016 4:38
- New York Marathon 2013 4:27
- KVC Half Marathon 2013 1:42:38**
- KVC Marathon 2008~ 3:34:56 ** PB
- Marathon Ottawa ING 2007 (3:53:13)*
- Marathon Istanbul/Eurasia 2007 (4:26:24)
- Marathon by the Sea, 2017 4:57
- Marathon by the Sea, 2016 4:50
- Marathon by the Sea, 2006 (3:59:58)
- Marathon by the Sea, 2004 (4:00:20)
- Marathon by the Sea, 2002 (4:20:15)
- Nerepis 30 KM Run 2007 (3:04:40)
- Fredericton Half Marathon 2019 1:53:39
- Fredericton Half Marathon 2017 1:59:36
- Fredericton Half Marathon 2015 1:43:29
- Fredericton Half Marathon 2014 1:48:19
- Fredericton Half Marathon 2008 (1:43:11)*
- Fredericton Half Marathon 2007 (1:48:14)
- Fredericton Half Marathon 2006 (1:44:06)
- Fredericton Half Marathon 2005 (1:47:56)
- Fredericton Half Marathon 2003 (1:57:46)
- Hypothermic Half Marathon SJ 2019 (2:06:39)
- Hypothermic Half Marathon SJ 2007 (1:57:34)
- Hypothermic Half Marathon SJ 2006 (1:49:05)
- Hypothermic Half Marathon SJ 2005 (1:58:31)
- LLRBB Half Marathon 2006 (1:55:15)
Friday, August 9, 2019
Sunday, May 12, 2019
Fredericton Half Marathon 1:53:38
https://connect.garmin.com/modern/activity/3643281144
195 | 1916 | Kurt Gumushel | Chamcook | NB | CA | M | 25/50 | M5059 | 01:54:16 | 01:53:38 | 5:24 |
Wednesday, May 1, 2019
Thursday, February 21, 2019
January 29 of 31 for 100 miles ~ and Hypothermic Half
Ran 3.55 Miles everyday in January- that includes running in rainstorms and blizzards. I got sick the last weekend of January and missed 2 days so I was 2 short of the #31in#31Challenge. Maybe next year. I also rode my new virtual trainer quite a lot in January. It's a #TacXFlux. I really enjoy riding on Zwift #zwift and things are going well. After running the half in Saint John, my knee swelled up and it has been sore all week... so a few days off are in order. I'm home today and will go visit my doctor this afternoon. Below is the link for the hyopthermic half. I'm not sure how many years ago it was I ran in the first one.
Wednesday, December 26, 2018
2019- looking back & makin planz
so, It's Boxing Box 2018- I'm sitting at my uncle's place in Saint John waiting for the World Jr to come on. Team Canada are defending Champs. My Dad and my cousin Ali are here. I ran with Ali today, Run 112 of 2018 - just over 500 miles. I've had over 500 miles every year since 2005 now all logged on Garmin. I had a few 500 miles plus before that but it was pre-garmin. This was my lowest mileage year however in the past 15.
Was not able to find the time, motivation, or the drive to train properly for Ironman Tremblant. Deferred due to injury then have given up on that dream. I don't think this is something I can do without swim training like I was able to do for the half ironman. One swim a year on raceday just isn't enough training :)
A couple new developments: one being adding a new virtual trainer and ZWIFT to my training. I have figured out how to link Zwift to my Garmin so this should reflect nicely on my 2019 totals. Also, Strava, which I resisted, is a nice add to the training.
Plans for 2019:
Hypothermic Half in February
Lorneville Loop in April
Fredericton Half in May
Father's Day Race in June
Campobello Marathon - June 23, 2019
Marathon by the Sea in August
KVC Memorial Marathon in September
or Legs for Literacy in October
Was not able to find the time, motivation, or the drive to train properly for Ironman Tremblant. Deferred due to injury then have given up on that dream. I don't think this is something I can do without swim training like I was able to do for the half ironman. One swim a year on raceday just isn't enough training :)
A couple new developments: one being adding a new virtual trainer and ZWIFT to my training. I have figured out how to link Zwift to my Garmin so this should reflect nicely on my 2019 totals. Also, Strava, which I resisted, is a nice add to the training.
Plans for 2019:
Hypothermic Half in February
Lorneville Loop in April
Fredericton Half in May
Father's Day Race in June
Campobello Marathon - June 23, 2019
Marathon by the Sea in August
KVC Memorial Marathon in September
or Legs for Literacy in October
Monday, December 25, 2017
Looking forward to 2018
Christmas Day 2017
Sitting in my sister's kitchen in the Kootenays, overlooking the lake.
It's minus 11 degrees. Going for a run in a bit.
133 days running this year - should be close to 140
Big goals for next year - really just 1 - Ironman Mt. Tremblant
Just need to survive the swim ....
http://www.ironman.com/triathlon/events/americas/ironman/mont-tremblant.aspx#/axzz52I95TfzH
Sitting in my sister's kitchen in the Kootenays, overlooking the lake.
It's minus 11 degrees. Going for a run in a bit.
133 days running this year - should be close to 140
Big goals for next year - really just 1 - Ironman Mt. Tremblant
Just need to survive the swim ....
http://www.ironman.com/triathlon/events/americas/ironman/mont-tremblant.aspx#/axzz52I95TfzH
Friday, December 15, 2017
Monday, January 2, 2017
2017... the plan
2017 - Let's go!
January #30in30 x
Hypothermic Half - Feb 19x
Hypothermic Half - Feb 19x
Pete's Pub Dash - March 19x
Lorneville Loop - April 9x
Lorneville Loop - April 9x
Fredericton Half Marathon - May 14 yes
Ottawa Marathon - May 28thx
Lubec Marathon - June 25 yes
Rev Half Iron Triathlon - July 9 yes
Marathon by the Sea - August 13 yes
--------
Wednesday, December 21, 2016
Monday, October 31, 2016
Saturday, July 9, 2016
Challenge St Andrews 2016
Fourth Challenge Tomorrow
http://www.atlanticchip.ca/events/results.php?year=2015
2103: 6:18:26 swim 44:38 bike 3:07 run 2:18
2014 6:00:06 swim 41:11 bike 2:52 run 2:19
2015 6:33:33 swim 44:12 bike 3:18 run 2 :21
2016- 6:23:11 swim 41:47 bike 3:12 run 2: 18
updated new years day 2019- with tos
got my legs shaved for tomorrow.. will see if that makes me faster...
2016:
https://raceroster.com/results/unstructured/9k272ktz56b292bt?id=329
188th place
2016: 6:23:11 swim 41:47 bike 3:12 run 2:18
6:18, 6:00, 6:33, 6:23.... swim times all within 4 minutes.. run times all within 3 minutes
http://www.atlanticchip.ca/events/results.php?year=2015
2103: 6:18:26 swim 44:38 bike 3:07 run 2:18
2014 6:00:06 swim 41:11 bike 2:52 run 2:19
2015 6:33:33 swim 44:12 bike 3:18 run 2 :21
2016- 6:23:11 swim 41:47 bike 3:12 run 2: 18
updated new years day 2019- with tos
got my legs shaved for tomorrow.. will see if that makes me faster...
2016:
https://raceroster.com/results/unstructured/9k272ktz56b292bt?id=329
188th place
2016: 6:23:11 swim 41:47 bike 3:12 run 2:18
6:18, 6:00, 6:33, 6:23.... swim times all within 4 minutes.. run times all within 3 minutes
Sunday, April 10, 2016
Sunday, May 10, 2015
Fredericton Half Marathon
http://www.atlanticchip.ca/events/results-show.php?result=2351
pretty pumped with this result since I havent been loggin as many miles as other years ~ 64th place in the half marathon
64 1841 Kurt Gumushel Chamcook NB CA M 17/65 M4049 1:43:29 1:43:20 4:56
pretty pumped with this result since I havent been loggin as many miles as other years ~ 64th place in the half marathon
64 1841 Kurt Gumushel Chamcook NB CA M 17/65 M4049 1:43:29 1:43:20 4:56
Sunday, June 22, 2014
Olympic Ttri
http://www.atlanticchip.ca/events/results-show.php?result=2146
really need to work on transition
1. figure out watch/ reset
2. KY Jelly on ankles
3. leave shoes in clips and go barefoot into T1
4. shoehorn for T2
5. gum T1
6. Cliff bar T2
also, no spicy food the night before
overall a fun day
thanks Verne
really need to work on transition
1. figure out watch/ reset
2. KY Jelly on ankles
3. leave shoes in clips and go barefoot into T1
4. shoehorn for T2
5. gum T1
6. Cliff bar T2
also, no spicy food the night before
overall a fun day
thanks Verne
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