Olympic Ttri

http://www.atlanticchip.ca/events/results-show.php?result=2146

really need to work on transition

1. figure out watch/ reset
2. KY Jelly on ankles
3. leave shoes in clips and go barefoot into T1
4. shoehorn for T2
5. gum T1
6. Cliff bar T2

also, no spicy food the night before

overall a fun day

thanks Verne

Fredericton Half Marathon 1:48

http://www.atlanticchip.ca/events/results-show.php?result=2082

Injured

http://www.atlanticchip.ca/events/results-show.php?result=1908

just looking over my finish time for the Challenge Half Iron Triathlon from last year... not going to beat that time if I can't get by this injury

2014 - Run 7 - LSD 3 - 16K by gumushel at Garmin Connect - Details

2014 - Run 7 - LSD 3 - 16K by gumushel at Garmin Connect - Details



ok.. I was sick. Ok, I have been going to the gym most every day. Ok, I have been spinning there for 30 minutes each visit... but, after January, I'm only at 7 runs, 3 of which were long? I need to run shorter, more often and log more miles.


the next day- much soreness in the back of my calf- lower and some sore ness in the outside of my left knee area

was planning to bike today- will see

----
one thing that I hadn't realized since I haven't been using blogger was that i had my PB in the half only a few weeks before New York. I wonder if that contributed to my not having the best run in new york?

2014 - Run 6 - LSD 2 ~ 22K by gumushel at Garmin Connect - Details

2014 - Run 6 - LSD 2 ~ 22K by gumushel at Garmin Connect - Details