Monday, December 30, 2013

2014 - the plan - whatyathink coach?

2014:
The Plan: 
Events
Event 
Until Dec 1st
 
Until Dec 31st
 
Until Race Day
 
Half Marathon Run
$65
$70
$80
Half Marathon Walk
$65
$70
$80
Additional Brunch Tickets
$30
$30
$30
Note: The above fees are in Canadian $, 13% HST will be added to the event registration fees
Each registrant rec


Lorneville Loop 13K - 2014
Where:
Saint John, NB
Date:
Sunday, April 13, 2014
Time:
36th Annual Fredericton Marathon
Sunday, May 11th, 2014
Queen Square Park
Fredericton, NB, CA


Challenge St.Andrews
Sunday, July 6th, 2014
Algonquin
St. Andrews, NB, CA


BMO Nesbitt Burns Prince Edward Island Marathon
Sunday, October 19th, 2014
Charlottetown
Charlottetown, PE, CA


2013 At A Glance
My Motion Based Runs for 2013 - 121
1391 KM- 864 miles



So, 2013 is almost over. I'm out here in Nelson BC visiting my sister with my Dad.

I've put on a few pounds over the holidays and during the last month due to a nasal infection. I was on 14 days of antibiotics, taking the last one on Christmas Eve. I flew out here Christmas morning and my luggage arrived three days later.

I had a good year, 121 Runs for 864 miles.
50 bike rides for 1422 km

I completed a half Ironman and the New York Marathon. It was quite a year. 


Sunday, October 20, 2013

KV Challenge Half Marathon- PB *




KV Challenge Half Marathon: 

After missing my PB the Sunday before by 3:27 seconds, (I made a mistake thinking it was only 20 seconds somehow... looking at wrong year in the motion based archives)

I still  managed to get PB last Sunday by 34 seconds... and did the half marathon in  KVC  3:01 faster than the week before at Indulge...

Indulge: 47:29 for the first 10K

15th place  #1736 Kurt Gumushel St. Andrews NB M 4/6    M3039   17 1:45:14 3:34:56   5:08
KVC:
16Kurt GumushelM 40-49St AndrewsCA 1:42:38
my best half marathon time...
1:43:12 (Fredericton 2008)  1:45:39 (Indulge 13)  1:42:38 (KVC 13)... New Personal Best by 34 seconds

KVC Half ----  46:10 for the first 10K, 56:30 for the second 11K

Indulge half - 47:29 for the first 10K, 58:00 for the second 11K

(Thanks Verne)

KV Challenge Half Marathon Results - 2013-10-13    
PositionAge PositionFirst NameLast NameSexAge End of YearCityCountryTimeClub










11JeffQueenM33Saint JohnCA 1:21:29
21RobertBennettM45NauwigewukCA 1:23:05
32RemiGuitardM33MonctonCA 1:23:38
41BrendaGuitardF47Saint JohnCA 1:28:01
52CathyJeffreyF40FrederictonCA 1:29:33
62MichaelLynchM47Saint JohnCA 1:30:30
73BillWoodM38QuispamsisCA 1:30:46
81DonMurrayM58Saint JohnCA 1:31:32
91AdamMcIllwraithM27QuispamsisCA 1:33:46
104SteveHanlonM39Saint JohnCA 1:33:57
115EvanDoucetM31QuispamsisCA 1:34:58
126Jonathan "140.6"ClarkeM37Hatchet LakeCA 1:35:51
131StephanieChaseF34OromoctoCA 1:39:52
143StephenHickeyM42RothesayCA 1:41:52
152PeterCoakleyM57MintoCA 1:42:26
164Kurt GumushelM 40-49St AndrewsCA 1:42:38
171RichardFolkinsM60Saint JohnCA 1:42:44

Sunday, October 6, 2013

http://www.atlanticchip.ca/events/results-show.php?result=2022

12  4006 Kurt Gumushel       Chamcook        NB   CA      M   3/6    M4049 1:45:39  5:02 

the first Indulge half Marathon in my home town meant get the lead out and run as fast as I could, and that's what I did!

47:29 for the first 10K

 15    1736 Kurt Gumushel            St. Andrews     NB    M   4/6    M3039   17 1:45:14 3:34:56   5:08

my best half marathon time...
1:45:14
todays time:
1:45:39
25.. seconds

Monday, March 11, 2013

2013 - Run 32 ~ 35K ~ LSD 8 by gumushel at Garmin Connect - Details

2013 - Run 32 ~ 35K ~ LSD 8 by gumushel at Garmin Connect - Details

Beautiful day for a run yesterday . Wore shorts and just cruised.. listened to Eric Church "Springsteen" more than once .. what  a great run and a great song. Important to remember days like this.

Jonelle joined for 20K.. she's turning into a runner

might do another 35K this weekend then back off of the extra long distance for a few weeks...