Running Training Log....
Friday, December 7, 2012
Thursday, November 1, 2012
2012- Run 128 ~ 5K by gumushel at Garmin Connect - Details
2012- Run 128 ~ 5K by gumushel at Garmin Connect - Details
last run before the NEW YORK MARATHON!! holy mackerel!
Everything is a go! My foot is bugging me so I don't think I'll wear my kilt... what an adventure this should be!!
last run before the NEW YORK MARATHON!! holy mackerel!
Everything is a go! My foot is bugging me so I don't think I'll wear my kilt... what an adventure this should be!!
Friday, October 26, 2012
Monday, October 15, 2012
Sunday, October 14, 2012
Friday, October 5, 2012
Sunday, September 30, 2012
Tuesday, July 31, 2012
Rockwood Triathlon
Rockwood Park Triathlon... showed up, not exactly well rested and did my first Triathlon in nearly 5 years. After my extensive swim training which consisted of a single swim over to my friends cottage, I figured I was ready. The kilt was a big hit! The most amazing part for me was seeing so many of the old Fundy Extreme Club on hand. In fact, it seemed there were more oldies than newbies. Certainly makes me feel guilty for floating away form the group and makes me want to get back to the pool that much harder this year.
Finished respectably in the race and had a fun time
Sunday, March 25, 2012
2012- Run 58 ~ 26K
2012- Run 58 ~ 26K
2 hours 30 minutes
Long Run with Boston Mike. The hardest part was between 40-50 minutes, seemed to have trouble getting my breath but it passed. A great run with a great runner. Last KM was pretty quiet coming up the long hill from long swamp into town... That's a long hill. Thanks Mike @love2run.blogspot.com
2 hours 30 minutes
Long Run with Boston Mike. The hardest part was between 40-50 minutes, seemed to have trouble getting my breath but it passed. A great run with a great runner. Last KM was pretty quiet coming up the long hill from long swamp into town... That's a long hill. Thanks Mike @love2run.blogspot.com
Thursday, March 22, 2012
2012- Run 54 ~ 10K
2012- Run 54 ~ 10K so warm tonight! could have gone with no shirt! Not bad for the last day of junior curling! Still need to get my bike out! No excuse except the weather has been so good for running!
Catherine Pendrel needs an Off Kilter Kilt :)
Sunday, March 4, 2012
2012 - Run 46 ~ 20K by gumushel at Garmin Connect - Details
2012 - Run 46 ~ 20K
Tough long run. Had trouble getting my head into it and was having a hard time, but after the turn around things got better. Beautiful sunset
Saturday, March 3, 2012
The ING New York Marathon
well, after 3 years of trying, I'm finally in! My friend Verne was telling me all about it and I'm getting more and more pumped everyday!
New York Marathon
New York Marathon
Friday, March 2, 2012
Saturday, February 25, 2012
2012- Run 42 ~ 10K by gumushel at Garmin Connect - Details
2012- Run 42 ~ 10K by gumushel at Garmin Connect - Details
Oh February! ugh
So, February is probably one of my biggest training months over the years. What better month to sweat off that Turkey and get things going? I know without checking back that I ran 200 Km last February and at least that many the year before. But, this February has been terrible. First, I overdid things with the 31 in 31 challenge. Then, I thought I did in my hip while demonstrating in PhysEd. The worst part of an injury in physEd would be the ability to swap the words "demonstrating" and "showing off". In any case, the injury wasn't as bad as I had originally thought and I think I'm sufficiently recovered form the 31in31.... So, it's back to the races. I've decided I will in fact register for New York nd things should get back to normal. Training for a marathon this summer will keep me out of trouble.
Two new things I've taken up just because I have no free time are curling and yoga. Monday nights I curl and Wednesday nights I'm doing a karma yoga class. These two things are cutting into my free time but maybe that's what I needed. I'm also shopping for some protein just to bulk up a bit! That ought to make me faster!
Wednesday, February 8, 2012
10K ....
ran a nice easy 10K tonight at the gym with the last 10 minutes a progression of faster speeds including a full 2 minutes at speed 10... that's some huffing and puffin
after 33 straight days, I took last Friday off, ran a lousy 5K indoor on Saturday, took Sunday off for the Superbowl and Monday for a Town Council Meeting on Trials. So, tonight's run started slowly but settled into a nice 5.5 pace and ramped it up to 6.0 -6.5 in the second half hour.
Felt great. Need to get outdoors before this next cold snap comes. A lot of running to get to 200 this month
Going to get myself registered for New York this week
after 33 straight days, I took last Friday off, ran a lousy 5K indoor on Saturday, took Sunday off for the Superbowl and Monday for a Town Council Meeting on Trials. So, tonight's run started slowly but settled into a nice 5.5 pace and ramped it up to 6.0 -6.5 in the second half hour.
Felt great. Need to get outdoors before this next cold snap comes. A lot of running to get to 200 this month
Going to get myself registered for New York this week
Tuesday, January 31, 2012
Monday, January 30, 2012
finished #31in31
| Count: | 31 Activities |
| Distance: | 152.63 km |
| Time: | 15:30:17 h:m:s |
| Elevation Gain: | 539 m |
| Avg Speed: | 10.2 km/h |
| Avg HR: | -- |
| Avg Run Cadence: | -- |
| Avg Bike Cadence: | -- |
| Calories: | 4,580 C |
| Avg Distance: | 5.09 km |
| Avg Time: | 30:01 h:m:s |
#31in31 challenge completed... there were 2 sundays that it sure was hard to hit the gym or the treadmill.
Tuesday, January 24, 2012
Friday, January 20, 2012
Only 11 more days
| Count: | 20 Activities |
| Distance: | 96.30 km |
| Time: | 9:58:15 h:m:s |
| Elevation Gain: | 345 m |
| Avg Speed: | 10.2 km/h |
| Avg HR: | -- |
| Avg Run Cadence: | -- |
| Avg Bike Cadence: | -- |
| Calories: | 3,024 C |
| Avg Distance: | 5.07 km |
| Avg Time: | 29:55 h:m:s |
| Max Speed: | 18.6 km/h |
I'm 75 seconds short because I finished my tuesday run a bit early to talk to some other runners.. I couldn't very well have just run by them, since they were finished and talking in the side of the road, but I think they would have understood.. 75 seconds is 75 seconds... I'm losing my mind
Wednesday, January 18, 2012
planter ugh... ... @garminconnect
oh no.. heel pain ! this is bad...
I went and saw my Sports Therapist and she said she didn't think it was plantar fascia tis, but I have to be honest with myself and admit that I am experiencing heel pain, that it is worse in the morning and it seems to be getting worse. Two things I need to do are
#1 stretch
#2 drink more water
The table above is all the garmin activities I have logged since 2005 with the 2 exceptions of 3 months in 2007 when I was in Turkey and 3 months last year when I toasted my garmin on my bike.. What does it all mean? Heel pain and a need for more yoga.. a million calories? @garminconnect ?
that's kinda cool
| Count: | 1,246 Activities |
| Distance: | 15,896.01 km |
| Time: | 1323:40:10 h:m:s |
| Elevation Gain: | 268,894 m |
| Avg Speed: | 12.0 km/h |
| Avg HR: | 153 bpm |
| Avg Run Cadence: | -- |
| Avg Bike Cadence: | -- |
| Calories: | 1,015,583 C |
| Avg Distance: | 12.90 km |
| Avg Time: | 1:03:44 h:m:s |
| Max Speed: | 353.9 km/h |
I went and saw my Sports Therapist and she said she didn't think it was plantar fascia tis, but I have to be honest with myself and admit that I am experiencing heel pain, that it is worse in the morning and it seems to be getting worse. Two things I need to do are
#1 stretch
#2 drink more water
The table above is all the garmin activities I have logged since 2005 with the 2 exceptions of 3 months in 2007 when I was in Turkey and 3 months last year when I toasted my garmin on my bike.. What does it all mean? Heel pain and a need for more yoga.. a million calories? @garminconnect ?
that's kinda cool
Saturday, January 14, 2012
Sunday, January 8, 2012
#31in31 Week 1 Summary
| Count: | 8 Activities |
| Distance: | 41.29 km |
| Time: | 4:01:12 h:m:s |
| Elevation Gain: | 219 m |
| Avg Speed: | 10.3 km/h |
| Avg HR: | -- |
| Calories: | 1,923 C |
| Avg Distance: | 5.16 km |
| Avg Time: | 30:09 h:m:s |
| Max Speed: | 18.6 km/h |
Saturday, January 7, 2012
Tuesday, January 3, 2012
2012.. the plan
2012:
January 150 km ~ 5 km x 31 days #31in31 challenge
February 200 km ~ 10 km x 5days x 4 weeks (hypothermic half marathon)
March 200 km ~ 10 km x 5 days x 4 weeks
April 300 km ~ 10 km x 4 days x 4 weeks + 1- 35 k long run/week
May 200 km ~ 10 km x 4 days x 4 week ( half or possible full marathon in Fredericton)
June 200 km ~ 10 km x 4 days x 4 weeks
July 300 km ~ 10 km x 4 days x 4 weeks + 1- 35 k long run/week
August 150 km 1 marathon (marathon by the sea)
September 300 km 10 x 5 x 4 + 1- 35 k long run/week
October 300 km 10 x 5 x 4 + 1- 35 k long run/week
November Marathon 100 NEW YORK ING MARATHON
December 150 km
=============
Total 2550 km = 1584 miles
225 days or so?
annual plan, done
Sunday, January 1, 2012
2012- Run 1 ~ 5k by gumushel at Garmin Connect - Details
2012- Run 1 ~ 5k by gumushel at Garmin Connect - Details
First of 31 consecutive 5K's for the month of January. Also, I will do yoga for 31 consecutive days as well (but that starts tomorrow)
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