2010- Run 19 LSD1~ 10 miles by gumushel at Garmin Connect - Details

2010- Run 19 LSD1~ 10 miles

tough job getting out the door today but had a good run once the grumpies let go

2010- Run 18 10K by gumushel at Garmin Connect - Details

2010- Run 18 10K

treadmill before yoga
going to try and hit the pool tomorrow

2010- Run 7 10K by gumushel at Garmin Connect - Details

2010- Run 7 10K by gumushel at Garmin Connect - Details

New Lose it App on my Iphone.. goal: lose 20 pounds in 10 weeks

Daily Report for January 17, 2011

Daily Log
Breakfast		578
Bagel, sesame, enrich, 4"	2 Each	578
Lunch		549
Nuts, hazelnuts, whole	20 Each	176
Pears, fresh, sml	1 Each	86
Pasta, spaghetti, prot fort Nx5.7, enrich, ckd	1 ¼ Cups	287
Snacks		744
Cheese, Swiss, slice	2 Slices	213
Beef, ground, hamburger patty, brld, 10% fat	6 Ounces	369
Coffee, brewed w/tap water	12 Fluid ounces	4
Cucumber, fresh, med	½ Each	23
Tomatoes, fresh, med	1 ½ Each	52
Figs, dried	4 Each	84
Exercise		722
Elliptical	30 min	300
Elliptical	30 min	300
Weight Lifting	30 min	86
Situps	10 min	36

Summary
Food Calories	1,871
Exercise Calories	722
Net Calories	1,149
+/- Calories	-337
Weight	180

Tip: You can copy and paste the above tables directly into Excel.

This report was generated with Lose It!

Sent from my iPhone

2010- Run 2 10K by gumushel at Garmin Connect - Details

2010- Run 2 10K

2011- new year.. Run 1 ... 5K treadmill

RTime Period	ActivitiesCount	KilometersDistance	Hours:Minutes:SecondsTime	MetersElevation Gain	Kilometers per HourAvg Speed				CaloriesCalories	Hours:Minutes:SecondsAvg Time
Summary	1,080	14,605.41	1191:48:16	261,575	12.3				954,744	01:06:12
2011	1	5.00	00:30:00	--	10.0				--	00:30:00
2010	256	3,098.69	297:19:20	25,092	10.4				168,792	01:09:41
2009	208	2,155.73	201:43:45	50,644	10.7				156,578	00:58:11
2008	237	3,725.28	281:52:32	83,433	13.2				256,651	01:11:21
2007	97	1,307.21	110:17:53	26,421	11.9				98,681	01:08:13
2006	163	2,360.67	174:41:19	43,656	13.5				155,754	01:04:18
2005	118	1,952.83	125:23:24	32,329	15.6				118,290	01:03:45