2010- RUN 200 ** by gumushel at Garmin Connect - Details

2010- RUN 200 ** by gumushel at Garmin Connect - Details

Progress Summary Report 2010

Count:	200 Activities
Distance:	2,008.94 km
Time:	198:31:47 h:m:s
Elevation Gain:	14,386 m
Avg Speed:	10.1 km/h
Avg HR:	--
Avg Run Cadence:	--
Avg Bike Cadence:	--
Calories:	107,690 C
Avg Distance:	10.04 km
Avg Time:	00:59:33 h:m:s

Tomorrow is Run 200

so, yesterday was run 199... today i did 2000 m on the rowing machine (10 minutes) and just played around with some light weights. I finished with 20 minutes on the bike. So, tomorrow is another day off due to the floods, so I
m thinking about closing out 2010 with a 20 miler... I haven't run longer than 90 minutes since August.. Foolish? Maybe.. But I could always quit early. Whatdyathink vernec?

____

Skipped on this idea for something more sensible

2010- Run 195 5K by gumushel at Garmin Connect - Details

2010- Run 195 5K by gumushel at Garmin Connect - Details

2010- Run 194 11K St. Stephen Loop by gumushel at Garmin Connect - Details

2010- Run 194 11K St. Stephen Loop by gumushel at Garmin Connect - Details

Split	Hour:Minute:SecondTime	KilometersDistance	Minutes per KilometerAvg Pace
Summary	0 1:00:52	11.39	05:20
1	00:24:50	4.83	05:08
2	00:26:31	4.92	05:23
3	00:09:30	1.65	05:4

2010- Run 193 5K by gumushel at Garmin Connect - Details

2010- Run 193 5K by gumushel at Garmin Connect - Details

2010- Run 192 5K Town Loop by gumushel at Garmin Connect - Details

2010- Run 192 5K Town Loop
wore orthotic- felt good

2010- Run 191 10K St. Andrews Triangle 321 by gumushel at Garmin Connect - Details

2010- Run 191 10K St. Andrews Triangle 321
9 more to go!