Tuesday, August 24, 2010

Cat Harvey

and her boyfriend James McAneaney were my guests for an Off Kilter Ride today! What a fun time we had and they were great sports! Cat is a travel writer from Scotland and James is an Actor.. going to meet them at the pub now :)

Sunday, August 8, 2010

bike bike

got a writer coming from Newsweek this week.. going epic on Grand Manan.. yesterdays epic ride was awesome!

what an adventure!

rode again  this morning on tired legs.. tomorrow off Tuesday a short run, then epic again on Wednesday!

Monday, August 2, 2010

Montreal yoga

Came to Montreal to go to Osheaga music festival and check out Moshka yoga. Haven't gotten to the yoga yet but the trip has re-awakened in me the need to practice yoga more often; to nourish my body and build the strength that yoga brings thru awareness of mind, body and spirit. I have recently realized the importance of writing more often as well.. More writing, more yoga, more running... Need more hours in the day

Marathon by the sea is this Weekend. I'm not ready...
:(