Garmin Connect - Activity Details for 2010- Run 42 10 K

Garmin Connect - Activity Details for 2010- Run 42 10 K
legs were heavy to finish out week.. last night's hour was long.. two days active rest coming up

Garmin Connect - Activity Details for 2010- Run 40 10 K

Garmin Connect - Activity Details for 2010- Run 40 10 K

starting to turn it up a notch.. outdoors starting to look appealing

Garmin Connect - Activity Details for 2010- Bike 4

Garmin Connect - Activity Details for 2010- Bike 4

Bike home on new road.. 1:48 with headwind.. saw about 25 deer and a bald eagle.. cool ride.. warm

Garmin Connect - Activity Details for 2010- Run 34 10 K

2010- Run 34 10 K
did 20 minutes easy on bike to start. didn't going until late due to meeintgs .. ugh
canada beat norway 7-0 in olympics! nice
if it's a snow day tomorrow.. i will go for physio on shoulder

just broke thru 12,000 Km on Garmin mark since Feb 2005..
5 years = 60 months=  200 K/month or 125 miles (this is bike and run totals)

Count:870 Activities
 Distance:12,004.98 km 
Time:941:01:25 h:m:s
 Elevation Gain:240,484 m
 Avg Speed:12.8 km/h 
Avg HR:153 bpm
Calories:798,116 C 
Avg Distance:13.80 km 
Avg Time:01:04:53 h:m:s

Garmin Connect - Activity Details for 2010- Run 33 10 K

Garmin Connect - Activity Details for 2010- Run 33 10 K

trained straight through last week.. Sunday- thursday 10K each day
Friday & Saturday 50 K on Bike...

Ate big too, but tonight, Monday, talk about hungry! Man! I ate my dinner and the leftover plate I had made up for lunch tomorrow. Plus, inm addition to a full three meals, I had 6 cookies and 2 icecream bars! stupid cookies are everywhere at work.. "just one" somehow turned into 5! and a full caeser salad at suppertime as well! Sooo hungry!

Tomorrow, going to run outside! cut down on the calorie intake.. hoolahoop class was cancelled

2010 Bike2 ride home from st. stephen

Garmin Connect - Activity Details for Untitled
pretty comfy ride.. temperature was good and wind at back.. sweet studded tires.. almost hit a deer

have just used new report maker in Garmin Connect to update all of my yearly totals down on right hand side..

annual totals for bike and run

going to add a new weekly tracker for 2010

3000 K?.. jeez that's a lot

running 3000 K this year..means 250 K a month.. means 62.5 K per week
right now, I'm opnly putting in about 50 K a week
need to squeeze in another hour per week, but where?
and I want to start riding my bike.. i dunnno
the tires are studded and waiting

Garmin Connect - Activity Details for 2010- Run 24 10 K

Garmin Connect - Activity Details for 2010- Run 24 10 K