Garmin Connect - Activity Details for 2009 Run 108 St. Andrews Triangle 263
still very tight in calf on outside half way up.. turning that left toe in and landing on outside of foot.. need to rectify this if i am to seriously increase mileage
hey verne!
Running Training Log....
Thursday, October 29, 2009
Saturday, October 24, 2009
1000 garmin uploads
recently, i hit 1000 garmin uploads.. i first got my garmin in 2005, february i believe.... the only time i did not have it was for the months of september- january of 2007, when i was in turkey and cooked my watch...this is counting, bike, mountain bike and running.... totals so far:
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Count: 1,016 Activities
Distance: 13,653.25 km
Time: 1061:53:04 h:m:s
Elevation Gain: 201,372 m
Avg Speed: 12.9 km/h
Avg HR: 154 bpm
Avg Run Cadence: --
Avg Bike Cadence: --
Calories: 934,427 C
Avg Distance: 13.44 km
Avg Time: 01:02:42 h:m
-------------------------
--------------------------
Count: 1,016 Activities
Distance: 13,653.25 km
Time: 1061:53:04 h:m:s
Elevation Gain: 201,372 m
Avg Speed: 12.9 km/h
Avg HR: 154 bpm
Avg Run Cadence: --
Avg Bike Cadence: --
Calories: 934,427 C
Avg Distance: 13.44 km
Avg Time: 01:02:42 h:m
-------------------------
Sunday, October 18, 2009
Garmin Connect - Activity Details for 2009-- Bike 41 Bikefest Intermediate Ride Saturday pm
Garmin Connect - Activity Details for 2009-- Bike 41 Bikefest Intermediate Ride Saturday pm
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MY 1000th Garmin Upload!
since Feb 2005.. not counting all the data I lost from 3 months in 2008 when I was in Istanbul!
Shared via AddThis
MY 1000th Garmin Upload!
since Feb 2005.. not counting all the data I lost from 3 months in 2008 when I was in Istanbul!
Monday, October 12, 2009
Monday, October 5, 2009
Garmin Connect - Activity Details for Untitled
Garmin Connect - Activity Details for Untitled
good run .. stress buster.. first run in pants this season
good run .. stress buster.. first run in pants this season
Sunday, October 4, 2009
Saturday, October 3, 2009
Garmin Connect - Activity Details for 2009- Run 91 St. Andrews Triangle 254
Garmin Connect - Activity Details for 2009- Run 91 St. Andrews Triangle 254
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A good run in the rain on a Saturday night.. came home for nachos but didn't have many chips.. left foot still not 100%.. maybe 99% BUT not 100.. jeez
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A good run in the rain on a Saturday night.. came home for nachos but didn't have many chips.. left foot still not 100%.. maybe 99% BUT not 100.. jeez
Thursday, October 1, 2009
Garmin Connect - Activity Details for 2009- Run 88 St. Andrews Triangle
Garmin Connect - Activity Details for 2009- Run 88 St. Andrews Triangle
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First Triangle 10 K since July
Shared via AddThis
First Triangle 10 K since July
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