Friday, September 25, 2009

Ripple Fitness

Ripple Fitness

"Add This" is cool

so, I had gotten away from my blog but it is so easy now to get motivated since it isn't such a hassel to update my running blog with my Garmin info.. cool, and now I can link it to twitter.. hmmm, very interesting
hey verne!
and safari doens't work well with Garmin Connect if anybody cares.. use firefox.. it's way better

sometime soon I will hit 1000 activities

Count: 913 Activities
Distance: 11,549.58 km
Time: 891:27:53 h:m:s
Elevation Gain: 153,491 m
Avg Speed: 13.0 km/h
Avg HR: 154 bpm
Avg Run Cadence: --
Avg Bike Cadence: --
Calories: 791,969 C

that's runs and biking since like 2005:


if it was 11549.58 miles it would be the distance from Halifax to Perth, Australia..

COORDINATES +
TOTAL DISTANCE
Halifax, CA -63.6000
44.6500
Perth, AS 115.8333
-31.9333
Miles: 11549.58
Kilometers: 18586.75
Bearing: SE
http://www.mapcrow.info/Distance_between_Halifax_CA_and_Perth_AS.html

sometime soon I will hot 1000 activities

Count: 913 Activities
Distance: 11,549.58 km
Time: 891:27:53 h:m:s
Elevation Gain: 153,491 m
Avg Speed: 13.0 km/h
Avg HR: 154 bpm
Avg Run Cadence: --
Avg Bike Cadence: --
Calories: 791,969 C

that's runs and biking since like 2005

Garmin Connect - Activity Details for 2009- Run 86 Town Loop

Garmin Connect - Activity Details for 2009- Run 86 Town Loop

Late Friday night run.. The right heel is still tight but it doesnt hurt. I need to spend some more time focusing on doing yoga and really stretching it out or it isnt going to get any better...




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Garmin Connect - Activity Details for Untitled

Garmin Connect - Activity Details for Untitled

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