1500m 6:14
the mile 6:43
3000m(3k) 13:00
3200m(about 2 miles) 13:55
5000m(5k) 22:20
8000m(8k) 36:45
5 miles 36:59
10,000m(10k) 46:33
ten miles 1:17:06
a half marathon 1:42:38
a marathon 3:34:00

pace calculator at runners world.. based on 3:34 marathon times.. i should be able to bust that 48 minute 10 K time according to this.. it's 10 seconds off my best 5 mile time..

having some tibia trouble.. need to book a few days off.. maybe even a week.. aargh

2008 run 164 triangle 208

run run run.. tomorrow i'm off to 4 falls... what a sad trip that's going to be
54 minutes

triangle 207

easy run. 54 minutes

run 162- Triangle 206

easy run.. 54 minutes

run 161 - triangle 205

51:09.... 6 miles

2008-Run 160 Triangle 204

56 minutes... the graph above is run only

Run 159 Triangle 203

55 minutes.. nice run.. left knee a bit stiff right now.. after run did shoulders and abs

2008- Run 158 St. Andrews Triangle 202

53 minutes... mild night and good run.. time went back so it's running in total darkness after 6:30 ish.. yikes!
After the run spent a few minutes on treadmill, then did arms workout..
need to consider doing legs but scared scared scared

Run 157- Triangle 201

10 Km easy.. back workout.. last night did chest with tyler..
missin new lady

TRIANGLE 200

2008 RUN 156 St. Andrews Triangle #200!!

Year NameDist Time Elev GainElev LossSpeedPace
2005 61 418.00 60:31:42 58,752 58,407 6.8 08:49
2006 57 430.52 65:58:01 58,540 58,312 6.6 09:08
2007 48 311.58 49:39:52 45,981 45,804 6.3 09:32
2008 36 227.41 85:26:34 45,253 45,335 6.4 09:21
totals 202 1,387.51 261:36:09 208,526 207,858 6.5 09:1

Well, a bit of a milestone! 200 10 km loops, not counting Town Loops, LSD runs, HIlls or anything else.. 200 of my old standby the 10 km St. Andrews Triangle! 53:21 nice and easy...
Thanks my friend

Triangle Trivia..
Slowest Triangle without a parter:
1:14 Feb 1st, 2007
Number of Triangles included with Town Loop: 35
Fastest Triangle: 48:47 June 28, 2008
Number of sub 50 minute Triangles: 3
June 23, 2008
June 28, 2008
August 7, 2008
Number of Triangles between 50-53 minutes: 11
Numer that seems most prevalent: 56 minutes