2008- Run 126

10 km..
need new socks...
need new shoes..
need some Wille Nelson?

Bike XXIV

End of my driveway to Aisha's place in south end Saint John...
60.00 miles in 3:33:33.. cool..
need to get out for run tomorrow morning.. slack on the run this week.. only logged 6 miles

2008- Bike XXIII

Bocabec to Saint John... 2:53
This week.. sunday raced; monday, yoga.. tuesday, yoga/10km run.. wed long bike to saint john.. thursday (today) off/ friday 10 km run and swim... sat off sunday off????.. will see what weekend brings..

Run 123- triangle 184

tired.. allergies acting up.. if i feel good tomorrow morning, planning to bike to saint john and be back home for suppertime

ROCKWOOD TRIATHLON

Bike...
Run..

had a great race depite going to bed late and being unable to sleep!

2:51:57 Kurt Gumurhil St. Andrews NB CA 5/8 M3039 13 SWIM35:00 4:40 12 1:36 10 BIKE 1:24:20 14.2 9 1:03 7 RUN 10K 50:00 10:00
finished 10th/17

2008 Run 121

Sub 50 minute coffee inspired run

BIKE XXI XXII- St. Andrews to St. Stephen and Back

so, yesterday was long bike ride to St. Stephen and back.. in St. Stephen, stopped at East Coast and paid for my Mountain Bike repairs.. I was an ghour and 7 mminutes there, and an hour 15 back but did the around town colld down lap once home..

created a facebook badge..

Long Slow distances?

LSD XXIX... 21 miler to highway and back.. rode home from St. John to Waweig...
last week mileage was:
21+9+3= 32 running, and 60 mile ride on bike.. one 1.2 mile swim
...
this week plan.. today Run LSD... tomorrow swim.. wednesday, run with mike.. thursday, long bike.. friday, off.. saturday 5 mile race?